Short breaks while you work.
Choose how often. When it's time, Posely suggests an exercise from your plan, standing or seated. No mat, no equipment.
−07:00until your next break
Wall angels60 secondsYour posture, scored in three photos.
Posely looks at your shoulders, pelvis, head and balance through your phone's camera. You get a score for each area and an exercise plan with a voice that guides you. Then you check again, to see whether it's working.
Free assessment · Your photos stay on your phone
Hold the position
55Head / neckKeep an eye on it
99TrunkGood
100PelvisGood
Example with demo photos and scores. Posely does not diagnose anything: the scores are estimates for comparing yourself with yourself over time.
Three photos and thirty seconds on one leg.
The app helps you frame the shot and waits until your heels are in view too. The analysis runs on your phone, in a few seconds.
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1
Front
Are your shoulders and pelvis level? Posely compares your right side with your left, point by point.
-
2
Side
Where your head sits relative to your shoulders and how far your torso leans, against a true vertical line.
-
3
Back
The same symmetries seen from behind, with your back in the middle. Three views together tell you more than one.
-
4
On one leg
Up to thirty seconds per side. The camera watches how steady your pelvis stays while you hold your balance.
See where to work.
A score from 0 to 100 for each area of the body, and where to start, beginning with the one that needs it most. Every number is explained in plain words, with the sources right next to it.
Where to startHead / neck: your head sits forward of your shoulders.
- Head / neck55Keep an eye on it
- Shoulders89Good
- Trunk99Good
- Pelvis100Good
- Legs93Good
- Balance80Good
A plan built around you.
Your exercises come from what showed up in your assessment. A few minutes at home, a figure and the steps, then the voice guides you and the timer counts for you.
- Wall angelsShoulders
Chin tuckHead / neck
Tree poseBalance
Glute bridgePelvis
Open bookTrunk
Upper trapezius stretchHead / neck
Tandem stanceBalance
Cat-cowTrunk
Bird-dogTrunk
Doorway chest stretchShoulders
Wall angels60 secondsCompare yourself with yourself.
Redo the assessment every two weeks and watch how things change, area by area.
Your photos never leave your phone.
- Analysis on your phone
- Body points are worked out on the device. Your photos never pass through our servers.
- Encrypted, kept out of backups
- They stay on your phone, locked with a key that never leaves it.
- Data in the European Union
- Scores and answers sync to servers in the EU, so you can pick them up on another phone. Delete everything from your Profile, whenever you like.
- Your professional sees the numbers
- If someone is guiding you, they see the results you choose to share. Never the photos.
Take the report to your professional.
The PDF report, with annotated photos and scores, is free. If a professional is already guiding you, enter their studio code or scan their QR code. And if you don't have one yet, you can look for a professional near you from your Profile.
Start free. Stay because it works.
The assessment, your scores, the first exercises and the PDF report cost nothing. Posely Plus adds the full programs and your history.
Free
€0forever
Everything you need to know where to start.
- Three-photo assessment and balance test
- A score for each area, redo it whenever you like
- First exercises, guided by voice
- PDF report to take to your professional
- Link with your professional's studio
Posely
PLUS€4.17per month
€49.99 billed once a year. 7 days free first.
- Everything in Free, plus:
- Full programs, week by week
- Downloaded exercises that work offline
- Unlimited history with trend charts
- The single-leg squat step
Free trial for new subscribers. Renews automatically; cancel anytime in your store settings. Prices in euros: the store shows the price in your currency.
Frequently asked questions
Does Posely make a diagnosis?
No. The scores are estimates drawn from your photos, not clinical measurements, and they're there so you can compare yourself with yourself over time. A low score isn't an illness, and a high one doesn't rule anything out. If something bothers you, if it came on suddenly or if you've been injured, see a doctor first.
What do I need for the assessment?
Your phone, propped up so it frames you from head to toe, and a bit of free space. The app helps you frame the shot, lets you review each photo and retakes it on its own if your feet aren't clearly in view.
How often should I redo it?
We suggest every two weeks: long enough to see whether the exercises are working.
Are there exercises that suit me?
Before the assessment we ask whether there are situations where you should take it easy, and where you feel discomfort or stiffness. Your answers rule out the exercises and tests that aren't right for you from the start, and you can change them whenever you like.
How do I cancel Posely Plus?
From your App Store or Google Play account settings, at least 24 hours before it renews. Plus stays active until the end of the period you've already paid for.
